After Kiran Chavan’s younger brother was wrongly imprisoned, he began to feel himself slipping into a place of hopelessness, wondering why bad things happen to good people. He lost his confidence and eventually succumbed to depression. During this difficult time, he learned about Chetana’s virtual webinars about mental health, and he decided to attend one. There, he learned about cognitive behavioral skills to help him learn to accept his feelings and overcome his depression. He is now practicing these skills, working to live an intentionally stress-free life.
Kiran is now living a lower-stress life, having been equipped with the skills to manage difficult situations and emotions.
